Empowering families to feel hope, happiness and calm when shaping their little one's sleep.
“Even a soul submerged in sleep is hard at work and helps make something of the world.” — Heraclitus
About Me
Hi, I’m Francesca and I live in Southwest London with my husband, 2 year old son and Cocker Spaniel. Having qualified as a Primary School teacher 12 years ago, my teaching career has seen me progress through a variety of roles- the love of being able to support, communicate and collaborate with families being at the forefront of all the opportunities I have pursued.
After being a class teacher for 4 years and having experienced learning difficulties of my own during my time at school, I qualified to become SENCO and went about establishing the school’s first Learning Support Department. This then led on to becoming Deputy Head, Pastoral- a role which enabled me to continue to support families and have more of an influence in strategies put into place to benefit individual needs. I absolutely loved this career, and since having my son 2 years ago, have continued to teach in local schools as a supply teacher.
After the birth of my son, we spent months with an unsettled baby who would only take short naps, inevitably screamed during every feed and would be sick during or after every feed - everyone reassured me that this was ‘normal’ and that it is what every new baby did. However, I knew that something wasn’t right. After spending hours scrolling the internet and seeing various specialists (something I know I am very fortunate to be able to access) such as, tongue tie practitioners, lactation consultants and dietitians, we eventually got to the bottom of things and now have a happy, settled little boy (minus the toddler tantrums!).
Having thought I would return to teaching post maternity leave, this process made me realise that so many people enter parenthood juggling a vast array of emotions and opinions and struggle to know which way to turn or where to go for advice. My aim is to take away anxiety around sleep so that you can begin to enjoy family life and parenthood. I couldn’t think of anything more rewarding than being there to support you through those tougher days/nights and weeks, reassuring and empowering you, so that you can spend more time creating happy memories, and less time losing sleep.
To the Moon and Stars Sleep Coaching is built on the belief that sleep is monumental in the successful development of your baby, right through to adulthood. Establishing strong sleep foundations, being able to get good quality sleep and feeling that you are working as a team in your parenting (not just with your partner, but with whoever you leave your child with) is vital for that sense of security and a healthy well-being for everyone involved.
How I work
Investigate
So much of solving sleep issues is about understanding why they are there in the first place. Context is crucial in us working together. Through in-depth conversations with you, we will investigate routine, temperment, environment and any other underlying issues that may be preventing your little one from being a happy little sleeper.
Individualise
Every child and sleep journey is different. We work with you to develop a customised sleep plan that fits your family's needs, goals. and preferred parenting style. Many of our consultations include follow-up support to ensure your child's sleep success.
Inform
The science of sleep is complex and there are many factors to consider in forming healthy sleep habits. Sleep is medicine and good sleep allows for repairing, replenshing, growing and developing. My aim is to ensure families are confidently equipped with the necessary knowledge and techniques to support their child's sleep development at every stage.
Collaborate
We are in this journey together and I am here to guide you every step of the way. If something isn't working for you and your little one, we can adjust it as we go along, ensuring you are on the correct path for sleep success.
Support
We have so many options and they are all fully responsive to your child's needs. Throughout the process, aims, suggestions and adjustments are considered and agreed together. My consultations and methods aim to create maximum impact with minimum stress and will always consider you and your family's needs and values.
Discovery Call
Perfect for Newborns- 4 years old
Free
Whether you're new to parenting or have been in the depths of sleep deprivation for a while now, no doubt you are wondering if Sleep Coaching is right for you and your family.
This discovery call is the perfect, free, no obligation, 15 minute session, in which you find out about what support is available to you. A summary email of suitable package options will be emailed post call. You then decide whether Sleep Coaching is your next step and if you would like to work with me.
New Moon Sleep Shaping Package
Perfect for expectant parents or new parents
£90
If you're an expectant or new parent wanting to be prepared for the next stage of your journey, then this is for you. You will gain insight into the benefits of awake windows and other aspects that may impact your new baby's sleep in those early days.
Includes:
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60 minute phonecall to summarise how a new parent can start to sleep shape in the early days and what other factors to look out for if their baby seems to be struggling with sleep.
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Email of PDF support document
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Please note, no follow up support included.
Packages
Eclipse Mini Sleep Package
Perfect for 4 months - 5 years
£80
Ideal for babies and toddlers who are able to settle themselves at the beginning of naps and for night sleep, but may be experiencing early wakings, or short naps.
Includes:
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45 minute call to troubleshoot
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Follow up email with brief summary of call and template of suggested routine
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Please note, no follow up support included
Half Moon Sleep Package
Perfect from 4 months with no underlying health conditions.
£195
For parents looking for a quick fix to a sleep issue, when no health issues are present in baby/toddler. An in depth consultation followed by a comprehensive plan to implement.
Includes:
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1 hour investigative consulation call.
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Personalised sleep plan and routine, including sleep coaching method chosen
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30 minute check-in call and amendments to sleep plan after 1 week of implementation
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1 week of Whatsapp support *
*Available Mon-Sat 8am-8pm
Full Moon
Perfect for 3 months - 5 years
£290
The most popular package. Ideal for parents looking for more of an individualised and hand-holding approach to addressing their baby/toddler needs. Also great for those babies/toddlers who appear to be more unsettled, potentially due to difficulties, such as reflux.
Includes:
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90 minute investigative call
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In depth consultation notes, a personalised sleep plan and detailed sleep coaching method to suit you and your family,
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3 weeks of email or Whatsapp support*
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2 Follow up calls- end of week 1 and week 3
*Whatsapp support available Mon-Sat 8am-8pm
Extended Whatsapp/Email add on
For exisiting clients
£79 per week
If you are an existing client who would like your Whatsapp or email support for longer, then this is for you.
Whatsapp Support is available Mon-Sat 8am-8pm
Full Moon Home Package
At home consultation
£399 + £50 if attending over bedtime routine
Ideal for parents who would prefer an in person consultation in the comfort of their own home*
Those wanting an individualised and hand-holding approach to address their baby/toddler needs. Also great for those babies/toddlers who appear to be more unsettled, potentially due to difficulties, such as reflux.
Includes:
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2 hour investigative consultation in own home
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An emailed copy of consultation notes, including a personalised sleep plan to suit you, your parenting style and goals
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Detailed documentation of the chosen sleep coaching method and suggested routines.
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4 weeks of email or Whatsapp support**
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2 x 20 minutefollow up calls- end of week 1 and end of week 3 or 4
*Only available within a 45 minute driving radius of TW12
**Whatsapp support available Mon-Sat 8am-8pm
Returner Troubleshooter
For previous clients
£50
This is suitable for previous clients who would like a little more support. Perhaps your little one has experienced a sleep regression after illness, or you would like help transitioning your toddler into a cot? Whatever it is that you need support with, you can book in a troubleshooting call.
- 45 minute consultation call
- Emailed recommendations
Testimonials
"A HUGE thank you to Fran for changing our lives! Our son kept on randomly waking in the night and early morning having been such a good sleeper previously. After just one phone call listening to A's routine, Fran made five or six small changes that we would have never thought to do and now he is back to sleeping through the night. Could not recommend highly enough!"
Parents of 1 year old boy